Thursday 24 April 2014

Beef and Sweet Potato Curry with Cinnamon and Cardamom Scented Rice

I love a good curry, who doesn't? I have cooked many curries throughout my career as a chef, normally though they were Korma, Madras and Tikka. This time I decided to try something a little different, a contrast of spice with some sweetness. The Cinnamon and Cardamom Scented Rice was inspired by several similar recipes online.

You'll find this curry very simple, doesn't require a lot of effort but is packed full of flavour.


This makes enough for four people:-

600g Stewing Beef
200g sweet potato, diced
1 onion, thinly sliced
5g fresh ginger, finely chopped
2 garlic cloves, crushed
1/2tsp chilli powder
2tsp ground coriander
1/4tsp cardamom
1/2tsp turmeric
1/4tsp nutmeg
400g tin of chopped tomatoes
200g yoghurt (I used Turkish)
juice of half a lime
2tsp cornflour with 2tsp water
2tbsp chopped fresh coriander
100ml water
seasoning
some olive oil

Firstly heat up a little olive oil in a cast iron pot (you can also use a normal pot if you want) and brown the meat with the spices and onion. Once meat is browned and the onions are starting to be soft, add the tomatoes, water and seasoning and reduce the heat and cover, cook for about an hour and a half, until the meat starts becoming tender. Add the sweet potato and cook for another 20 minutes. Then add the cornflour, take off the heat and stir in the yoghurt, lime juice and fresh coriander. Taste and correct seasoning if needed.


For the Rice you will need:-

300g long grain rice
fresh coriander
one cinnamon stick
2tsp cardamom
2tsp turmeric
juice of half a lime
seasoning

In a pot  pour in 450ml of water and bring to boil. Then add the Rice, cardamom, cinnamon and turmeric and cook until tender. Drain and put in a bowl, stir in the lime and sprinkle some fresh coriander on top.

Enjoy, I hope this meal gives you a little extra spice in your food life. Goes great with Naan Bread.

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